Teresa Burton, CMHC

Sometimes taking the first step toward therapy is the hardest part. My goal is to provide a space where you feel comfortable being honest about where you are, what you're struggling with, and where you'd like to go. I believe therapy works best when we work together, building insight, developing practical tools, and creating meaningful change one step at a time.

My passion for helping people began long before I became a therapist. As a seventh grader, I watched an addiction counselor work with people who were struggling, and I knew I wanted to do work that made a difference in people's lives. That passion led me into the Substance Use Disorder field, where I earned my SUDC license. As the profession evolved and the need for integrated mental health care grew, I went on to earn my master's degree so I could support people facing both substance use and mental health challenges.

I work with adolescents, adults, and older adults facing a wide range of concerns, including substance use, trauma, grief, anxiety, depression, ADHD, family relationship challenges, and major life transitions. I also have experience working with adult children of parents with substance use disorders, individuals impacted by incarceration within their family, LGBTQ+ clients, BIPOC clients, and people navigating complex family dynamics.

My approach is collaborative, supportive, and goal oriented. I believe therapy should provide more than just a place to talk. Together we'll explore patterns, build insight into thoughts and behaviors, and develop practical strategies that help you continue growing outside of our sessions. I draw from Solution Focused Therapy, Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Motivational Interviewing, always adapting my approach to meet your individual needs.

Outside of work, I enjoy spending time with my two dogs and cat, listening to audiobooks, and finding simple ways to recharge. I believe growth happens through consistency, curiosity, and compassion.