Personalized Care for Your Mental & Emotional Wellbeing
Most practices treat your symptoms. We want to understand your whole life. What is happening at home, what your body is telling you, what patterns keep showing up, and what you actually want to be different. That is where real change starts.
Outpatient therapy for couples and individuals ages 3 and up. Locations in both Salt Lake City and Sandy, with telehealth throughout Utah.
Safe enough to take your shoes off.
At our Salt Lake City office, there is a slipper station at the door. You take your shoes off when you come in and put them back on when you leave. It sounds simple, but it says something about how we think therapy should feel. Like a space that is genuinely yours, separate from the weight of everything outside.
We are a multicultural group of clinicians who bring different languages, backgrounds, and lived experiences to the work. We do not believe there is one right way to heal, and we do not pretend the world is neutral. We just try to create conditions where honest, meaningful change becomes possible.
We Talk to Your Other Providers
When it is helpful, we review medical records and stay in contact with the other clinicians involved in your care. Mental and physical health overlap more than most practices acknowledge.
Every Therapist Is Trauma-Trained
Not just the ones who specialize in it. We made this a team-wide standard because we never know who is going to walk through the door, and we want to be ready.
A Team That Reflects the Community
We have clinicians who speak Polish, Vietnamese, and Cantonese, and members who know firsthand what it is like to navigate life outside the dominant culture. LGBTQ+ affirming across the board.
From age 3 to adulthood, we have someone for you.
We see children as young as 3, teens, adults, and couples. If you are not sure whether what you are going through is something we work with, just ask. The answer is almost always yes.
See all services →Children
Starting at age 3. Kids do not always have the words for what they are carrying. Our therapists are trained to meet them where they are.
Teens
Teenagers need a space that feels nothing like being sent to the principal's office. Ours does not.
Adults
Whether you have been in therapy before or this is your first time, we will figure out what has not been working and build something that does.
Couples
You do not have to be in crisis to come in. Some couples come to us early. Some come late. Both are welcome.
The hardest part is usually just reaching out.
After that, we take it from there. Our office team will get back to you within one business day, verify your insurance, help you choose a therapist, and get you on the calendar. You do not have to figure any of it out alone.
Send us a message
Fill out the form or call us at 801-990-4310 . A few sentences is enough.
We handle the logistics
We verify your insurance, answer your questions, and match you with the right therapist. You do not have to know who that is yet.
Your first session
Your therapist will work with you to understand your goals and map out a real plan. Most people leave that first appointment feeling like change is actually within reach.
Already a client? Access the client portal →
Two locations. Telehealth throughout Utah.
Salt Lake City
710 E. 200 S., Suite 1D
Salt Lake City, UT 84102
Sandy
11075 S. State Street, Bldg 35
Sandy, UT 84070